All of us procrastinate at occasions. Right here’s the right way to get unstuck and shifting once more. At present, not tomorrow.
You’re not lazy. You’re not damaged. You’re human. And procrastination is a really human, emotional response to discomfort and issue.
The extra you beat your self up about it, the extra seemingly you might be to flee as soon as extra into distraction and numbing actions to keep away from these disagreeable emotions. For power procrastinators, this has grow to be an ingrained behavior, making the cycle even tougher to interrupt.
Perceive it, and also you’re a step nearer to defeating it. We will management our feelings. We will select to take a seat with discomfort. And we are able to do laborious issues.
As we cease procrastinating and do the issues we have to do, we get to expertise the slower, deeper rewards procrastinators deprive themselves of: satisfaction, fulfilment, a way of progress. The pleasure of getting one thing troublesome completed — and getting higher at it.
